If you really want to stop smoking you will stop. Aligning therapies promotes an achievable program to help you stop your smoking habit. Smoking, for some, is a ‘stress relief’ or ‘time out’ – the smoking habit then becomes an addiction to nicotine and is very hard to let go. As you may have experienced already, an addiction ingrained over years is almost impossible to stop without a strong desire to achieve this goal, and even then, many fail many times.
The importance to prepare the mind to accept these changes is crucial in breaking this frustrating and expensive cycle.
Hypnotherapy is your answer. The programme consists of two sessions. Over the two sessions you learn tools to help manage stress & tension; improve confidence and feel better about ‘letting go of your habit. You will receive an individually tailored therapy that is about YOU, YOUR habit and YOUR goals!
It worked for me, two sessions with a hypnotherapist and I haven’t smoked or felt the urge to do so again.